As well as sugar and protein, our body also needs fats, whose impact on your figure and health is definitely not just negative – in fact, it’s quite the opposite. Our bodies need fat, for example in order to absorb vitamins such as E, D, K and A. The important thing is how much fat you ingest and what type. Because not all fat is the same: remember options such as valuable Omega-3 fatty acids, cold-pressed olive oil or nuts, which do your body good if consumed purposefully and in moderation.

It is recommended that fats should make up 30% of your diet, including via butter, cream, oil, and even meat and fish, which are good sources of suitable fat.