Mar. 25, 2025 Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Mindfulness, overall sleep quality and alcohol consumption could explain why people who st... [Read More][weiterlesen]

Jan. 02, 2025 Research Shows Links Between Mood and Circadian Rhythm Disorders in a Study Using Fitbit Data From Hundreds of Medical Students

Research Shows Links Between Mood and Circadian Rhythm Disorders in a Study Using Fitbit Data From Hundreds of Medical Students

When it comes to sleep schedules, people often compromise in order to get everything on th... [Read More][weiterlesen]

Nov. 28, 2024 The Link Between Sleep and Blood Pressure: New Research Sheds Light on Gender Differences

The Link Between Sleep and Blood Pressure: New Research Sheds Light on Gender Differences

You may have heard that sleep is described as a kind of magic pill for the body. With the ... [Read More][weiterlesen]

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