The Circadian Rhythm and Sleep Our bodies are run by a circadian rhythm, an internal clock consisting of 24-hour cycles. This intuitive mechanism governs a variety of processes from sleep to the body’s metabolism. It is affected by environmental elements, such as sunlight and temperature. Scientists have also been studying the effects of the moon on […]
Confirmed: Shift Work Can Be Devastating to Nurses’ Health
New research into the effects of working during the night has found that shift work harms nurses in a number of ways, affecting not only their own well-being but also their ability to care for their patients. Night Shift Work Harms Nurses By Inhibiting the Circadian Rhythm Researchers at the University of Alabama conducted a […]
Light Therapy Alarm Clocks: A Fit for Everyone
There is an increasing amount of interest in light therapy and especially in light therapy alarm clocks. Recent studies in chronobiology and human behavior have shown that simple exposure to the right type of light at the right times of day can affect mood, sleeping habits and even overall health. The Science Behind Light Therapy […]
Circadian Disruption: How Tampering With Our Body Clocks Sets the Stage for Disease
Modern life offers plenty of challenges to getting a good night’s sleep. Our world is constantly lit up with artificial lights, while smartphones and other screens beckon. Many of us take trips to faraway places for work and play, causing a form of circadian disruption known as jet lag. It has long been known that […]
Melatonin Deficiency Linked to Sleep Disturbances, Heart Health, Insulin Resistance and More
Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this safe and common remedy? However, maintaining healthy melatonin levels is not just important to sleep. Melatonin deficiency can have a […]
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