There was a time in history when being thin was the norm, and carrying around a few extra pounds was associated with wealth and prosperity. In modern times, however, most people would do (almost) anything to shed those few extra pounds. Lately, much research has been done on meal timing and fasting, bringing to light […]
Impact of Delayed Meal Times on the Body’s Biological Clocks
People once rose, ate and went to bed at the same time every day. However, in modern times it can be difficult to keep any semblance of a regular schedule. This is especially true of mealtimes. Many people are eating on their feet at erratic hours, putting off meals and generally not keeping set meal […]
Eating Jet Lag: Later Meal Times on the Weekend Increase Obesity Risk
Although irregular eating patterns are common, especially on the weekend, new research has found that diverting from a regular weekly eating schedule (termed “eating jet lag”) can be physiologically disruptive and even contribute to a greater BMI and obesity risk. This is just one more way in which meal timing has been found to affect […]
New Study Bolsters Link Between Meal Timing and Weight Gain
People throughout the developing world are gaining weight faster than ever before in human history. As the social and health cost of obesity continues to soar, many scientists are looking for root causes. Why are our waistlines expanding at such a dramatic rate? According to several new studies on meal timing and weight gain, a […]
The Chronodiet: The Ultimate Meal Timing Plan
One of the most important things we can learn from chronobiology is that while the majority of us may live an urban, gleamingly modern lifestyle, we cannot really separate ourselves from the ancient, more agrarian rhythms we evolved to over countless generations. Not if we hope to achieve and maintain optimal health and fitness, that […]
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