There are many products on the market that help us fight the signs of aging, but all of them treat the symptom and not the cause. To get at the underlying factors that cause aging, we have to look at our cells and how they age over time. New studies have found that how our […]
Light Therapy Protects the Brain Against Toxic Buildup That Leads to Alzheimer’s
Alzheimer’s disease and similar forms of dementia are among the most feared diseases of aging. Research suggests that these conditions are caused by plaques and other build-ups of toxins in the neurons of our brains. New studies on how light therapy protects the brain found that light therapy — and even sound therapy — may […]
Melatonin Deficiency Linked to Sleep Disturbances, Heart Health, Insulin Resistance and More
Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this safe and common remedy? However, maintaining healthy melatonin levels is not just important to sleep. Melatonin deficiency can have a […]
Not Getting Enough Deep Sleep Linked to Alzheimer’s
Most modern people are familiar with the cognitive and psychological effects of insomnia. When you have not had enough sleep, you simply do not perform as well. People who have not had enough sleep — particularly restorative deep sleep — do worse on tests, have trouble remembering even basic information and can suffer from more […]
The Benefits of Fasting: Use Meal Timing to Supercharge Health in the New Year
With the dawn of a new year comes the inevitable resolutions — which usually include losing weight and making other changes that will contribute to better health. Intermittent fasting is one of the most current dietary trends. Many people are fasting for short periods of time, not just to lose weight but to gain other […]
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