A lot of research has been released about melatonin and chronobiology in the past few years. We now know that melatonin is not just important for sleep, but important for a variety of functions. According to new research on melatonin as an antioxidant, this circadian hormone may also play an important role in keeping our […]
Circadian Rhythm and Alzheimer’s Linked by a Little-Known Brain Nutrient
Most of us look forward to our golden years and the freedom of retirement. However, for some people, these decades are marked by confusion and rapid cognitive decline. Alzheimer’s disease is one of the most devastating neurodegenerative diseases affecting the elderly, with very few effective treatments and no real cures. Previous studies have found a […]
Eating Late at Night Causes Skin to Age More Quickly
Eating late at night is very common in the Western world. Many people keep items such as cookies, popcorn or ice cream in their homes in order to satisfy late-night cravings. It is well known that these midnight snacks can be very bad for your waistline, contributing to weight gain and metabolic syndrome due to […]
The Link Between Melatonin and Neurological Diseases
Much of human existence is dependent on the brain, from our senses to our intelligence, memory and even our ability to move. Because of the importance of healthy brain function, neurological diseases are among the most feared in the world. There are currently few treatments for diseases that damage delicate brain tissues. However, new research […]
Dopamine-Producing Neurons Help Regulate Biological Clock
Pleasure is one of the major motivators of human behavior. Most people spend their lives in almost constant pursuit of pleasure, whether it be through food, indulging in new belongings or even through relationships with others. This pleasure-seeking behavior is hard-wired into our brains right down to our brain cells. Sleep and our circadian rhythm […]
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