Intermittent fasting is one of the most popular weight loss methods practiced today. Unlike many diet fads, however, this unique way of eating has serious science to back it up. According to new research on intermittent fasting and metabolic syndrome, intermittent fasting may have particular benefits for people who have diabetes and other diseases involving […]
Best Diet for Diabetes Involves Eating in Sync With Your Biological Clock
A great deal has been written about the effects of diet and other lifestyle factors on diabetes. We know that eating low-carbohydrate meals and less processed foods can be particularly important. However, very little is known about how the timing of meals interacts with diabetes and other metabolic diseases. A recent study suggests that the […]
Restricting Mealtimes Increases Motivation to Exercise
Do you ever wish you could increase your motivation to exercise, or would you just like to lose a little weight? According to the latest research, both may be possible simply by taking a long break between meals and cutting out snacks. Ghrelin Controls Hunger and Satiety Obesity has become a veritable epidemic in the […]
Intermittent Fasting to Fight Inflammation
Intermittent fasting is a diet strategy that is very popular at the moment. According to current research, not only does fasting intermittently promote weight loss, but it also reduces inflammation and can lead to an improvement in cases of chronic inflammatory diseases. What Happens During Intermittent Fasting? The focus of intermittent fasting is not on […]
Meal Timing Curbs Appetite, Encouraging Weight Loss
There was a time in history when being thin was the norm, and carrying around a few extra pounds was associated with wealth and prosperity. In modern times, however, most people would do (almost) anything to shed those few extra pounds. Lately, much research has been done on meal timing and fasting, bringing to light […]
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