There was a time in history when being thin was the norm, and carrying around a few extra pounds was associated with wealth and prosperity. In modern times, however, most people would do (almost) anything to shed those few extra pounds. Lately, much research has been done on meal timing and fasting, bringing to light […]
New Study Bolsters Link Between Meal Timing and Weight Gain
People throughout the developing world are gaining weight faster than ever before in human history. As the social and health cost of obesity continues to soar, many scientists are looking for root causes. Why are our waistlines expanding at such a dramatic rate? According to several new studies on meal timing and weight gain, a […]
The Benefits of Fasting: Use Meal Timing to Supercharge Health in the New Year
With the dawn of a new year comes the inevitable resolutions — which usually include losing weight and making other changes that will contribute to better health. Intermittent fasting is one of the most current dietary trends. Many people are fasting for short periods of time, not just to lose weight but to gain other […]
Why Fasting Boosts Gut Health
Intermittent fasting has become the new health trend, with several different plans that feature short-term calorie restriction offering a variety of benefits. While some people write off fasting as just another dieting fad, a growing body of research is showing interesting health effects. According to a new study, fasting boosts gut health and may even […]
Proteins and Carbs; Timing is Key
Not all diets are equal. Some diets aim to shed inches off the waist while others are designed to cleanse the body or assist with proper biological health. The Chronodiet is another approach to healthy nutrition that is founded on the fundamentals of chronobiology. What is the Chronodiet? Like all other areas of chronobiology research, […]
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