Early to bed, early to rise? New research suggests that later school start times may not be the answer for our sleep-deprived teens. You have probably heard of the recent call for middle and high schools to delay start times. Indeed, even American pediatricians endorse the idea. This is due to the fact that teenagers have a circadian […]
Spring Forward Found to Affect IVF Success Rates
New research shows that Daylight Saving Time can affect our health in a wide variety of surprising ways, including reproductive health and IVF success rates. Millions of people will be struggling to get out of bed this Monday after Daylight Saving Time, also abbreviated DST, steals an entire hour of sleep from our schedule. Daylight […]
The Basics of Light Therapy
Whether you have the winter blues, a more serious illness, or even just want to feel more energetic and rested, light therapy may be the answer. Light therapy is one of the most studied natural treatments of modern times. Scientists and medical researchers have made many new discoveries about how the simple power of light […]
Peeling the Layers off of the Workings of the Master Clock
Research suggests that an enzyme named glycogen synthase kinase 3 may be an important regulator of your brain’s master clock. Do you feel more alert at certain times of the day? Whether you are a morning lark or a night owl, most of us have set times when we feel like we are on top […]
Children’s Sleep Impacted by Lead Exposure: A New Study
Although numerous studies prove that children need plenty of sleep in order to thrive, one new study suggests that lead may have a tremendous impact on children’s sleep patterns. Sleep deprivation and lead exposure both have a significant impact on child development. However, as a new study from Penn Medicine shows, lead exposure may actually […]
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