According to recent research on caffeine and sleep deprivation, coffee and other caffeinated beverages are not the best choice for dealing with the results of poor or insufficient sleep. Published in the Journal of Experimental Psychology: Learning, Memory, and Cognition, the results of a Michigan State University Sleep and Learning Lab study found that caffeine […]
Understanding the Link Between Melatonin and Metabolism
There a variety of factors that affect your metabolism, including both genetic and external influences. As scientists learn more about metabolism and weight loss, it is becoming clear that the body’s production of melatonin may play a role in maintaining a healthy weight. Here are a few things to understand about melatonin and metabolism, and […]
Chronobiology and Metabolism: The Role of Clock Genes
Metabolism is one of the most important processes that occurs in the human body. Like all other life processes, it is deeply connected to internal clocks. Several recent studies on chronobiology and metabolism have found that the body’s 24-hour circadian rhythm affects a variety of metabolic processes, indicating that maintaining a healthy sleep-wake cycle maybe […]
Your Choice of Morning Alarm Can Make or Break Your Day
There was a time when most people arose naturally with the dawn. Now, however, it’s common to use some sort of noisy device as a morning alarm to help us wake up on time. There are a variety of different alarms available, from simple chimes on our phones to old-fashioned clock radios to new alarms […]
A Disrupted Circadian Rhythm Affects Both the Body and the Brain
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
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