Is our environment killing us? That just may be the case, according to a new study that was recently shared in the journal Ecology and Evolution. The research looked at how environmental factors, specifically toxins to which we are exposed, affect our circadian rhythm — the internal biological clock within each of us. In short, toxins may be inhibiting […]
Researchers Reveal the Best Time of Day for Atherosclerosis Treatment
Determining the right time of day for atherosclerosis medication may provide greater benefits to patients, according to new research in chronopharmacology. Why is the Effectiveness of Atherosclerosis Medication Important? Atherosclerosis is a condition in which fat deposits build up on the walls of the arteries. The deposits are a collection of various substances that gather together […]
How to Avoid the Negative Health Consequences of Sleep Debt
Many people simply are not getting enough sleep. Over time, this can accrue into what scientists call sleep debt. What are the physical consequences of this debt? Can you truly make up for lost sleep later? Several new studies have looked at this topic with both good and bad news for people who don’t get […]
Watching TV at Night Can Be Detrimental to Your Health
Many Americans settle down for a favorite television show every night before bed. In many ways, this seems like the perfect way to entertain yourself while relaxing in the hours between work and sleep. However, watching TV (or looking at any other screen) at night appears to affect the circadian rhythm in ways that could […]
Estrogen Protects Women’s Hearts from Effects of Circadian Rhythm Disruptions
Doctors have long puzzled over the gendered nature of cardiovascular disease. Although women can and do suffer from heart disease and other cardiovascular diseases, they do so at a lower rate and often at a later age than men. Many scientists have hypothesized that estrogen plays a protective role in delicate heart tissues. New research […]
