Napping generally has a bad rap in the West. While many cultures in Southern climates enjoy an afternoon siesta, most people in the developed world feel guilty about their need for sleep during the workday. However, naps are not just a sign of laziness or insomnia. Several studies have found that afternoon napping actually can […]
Your Body Clock Determines the Worst Times of Day for Your Health
From one moment to the next, the environment around us and our bodies change slightly throughout the day; and our health risks change with them. What are the worst times of day for your health? Because every part of the day brings a unique set of advantages and disadvantages when it comes to good health, […]
Why Do We Sleep? Breakthrough Study May Provide Answers
What could you accomplish with eight more hours added to your day? Many of us could be more productive at work, enjoy more leisure activities — even spend more time with loved ones. Sleep takes up an astounding one-third of our lives. In days gone by, time was even more critical, as humans struggled to […]
Melatonin Deficiency Linked to Sleep Disturbances, Heart Health, Insulin Resistance and More
Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this safe and common remedy? However, maintaining healthy melatonin levels is not just important to sleep. Melatonin deficiency can have a […]
Intermittent Fasting Affects Circadian Rhythm, Says New Study
Dietary fads seem to come and go with the seasons. Fasting, particularly intermittent fasting, seems to be here to stay. A growing number of people are achieving weight loss and other health goals using this simple method of eating. According to new research, this may be due to the way intermittent fasting affects circadian rhythm. […]
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