The holidays are upon us. While this season is often filled with magic and joy, it can also be busy, making it difficult to get adequate sleep during the holidays. You are not alone if you feel like you spend the month of December running from one activity to another as you check things off […]
Sleep Deprivation Promotes Unwanted Thoughts
A recently published study conducted by researchers from York University and Cambridge University found that sleep deprivation promotes unwanted thoughts, as well as negative and repetitive thought patterns. The study results also indicated that too little sleep decreases the ability to control these types of thoughts. While prior research was able to establish a connection […]
What Happens When You Don’t Sleep?
Getting seven to eight hours of quality sleep every night is essential to physical, cognitive and emotional health. Unfortunately, millions of people suffer from sleep disorders that keep them from meeting this goal. Even if you do fall asleep fairly quickly, you may sleep restlessly or wake up in the middle of the night. Learning […]
Are Sleep Apnea and Alzheimer’s Disease Linked?
Obstructive sleep apnea is one of the most dangerous sleeping disorders because it involves the sudden disruption of breathing during sleep. While breathing typically resumes within a few seconds and the disruption may not even be noticed by the sleeper, it’s still a serious condition that can adversely affect other bodily functions. New research has […]
Lack of Sleep Hinders Positive Thinking, Promotes Negativity
While there has been much time and effort dedicated to the study of how sleep deprivation affects physical health, it is only more recently that scientists have discovered that a lack of adequate rest may negatively affect emotional and mental well-being. This information underscores the importance of being intentional about getting enough sleep in order […]
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