Although it is relatively rare, schizophrenia is one of the most feared mental illnesses. People suffering from this disorder gradually lose touch with reality, living instead in a world of delusions. According to new studies, people with schizophrenia may also suffer from disruptions to their internal clocks that worsen the symptoms of their disease. In […]
Is the Glass Half Full or Half Empty? How Optimism Affects Sleep
Have you ever wondered why some people always seem to see the bright side of a situation? Although we once thought of traits such as optimism as a product of nurture, we now know that this is not the case. Upbringing and environment may play a role, but how we view the world around us […]
New Link Found Between Sleep Apnea and Depression
Sleep apnea is a sleep disorder in which an individual stops breathing repeatedly throughout the night. The period during which breathing stops may only last for a few seconds, but it’s long enough to disturb the sleep rhythm. Those with sleep apnea may not feel well-rested in the morning and commonly experience feelings of fatigue […]
5 Surprising Health Benefits of Sleeping on Your Left Side
Whether you toss and turn or stay in the same position all night, there is a good chance that you have a preferred sleep position. Whether it is on your side or splayed out on your stomach, most people have a favorite way to sleep. Surprisingly, these positions can have a huge effect on your […]
CBT and Insomnia: Is Cognitive Behavioral Therapy Really Effective?
Insomnia is one of the most common circadian rhythm disorders in the world, affecting as many as one-third of all people on the globe. Cognitive behavioral therapy, or CBT, is one of the most popular remedies for this disorder. Is CBT really effective as a treatment for insomnia and other sleep disorders? New research on […]
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