Getting a sufficient amount of quality sleep is important, yet as many as 40 percent of adults struggle with insomnia. According to the National Sleep Foundation, up to 15 percent of adults in the United States report having chronic insomnia. This is alarming, partly because insomnia can be the result of other medical conditions and may […]
Light Therapy Protects the Brain Against Toxic Buildup That Leads to Alzheimer’s
Alzheimer’s disease and similar forms of dementia are among the most feared diseases of aging. Research suggests that these conditions are caused by plaques and other build-ups of toxins in the neurons of our brains. New studies on how light therapy protects the brain found that light therapy — and even sound therapy — may […]
Sleep Apnea Hinders Formation of Life Memories
For many people, memories are one of the most precious parts of life. Nothing can replace the memories of loved ones and happy times. However, a very common sleep disorder may actually make it harder to create new memories to treasure. According to a new study looking at sleep apnea and memory formation, this common […]
Confirmed: Shift Work Can Be Devastating to Nurses’ Health
New research into the effects of working during the night has found that shift work harms nurses in a number of ways, affecting not only their own well-being but also their ability to care for their patients. Night Shift Work Harms Nurses By Inhibiting the Circadian Rhythm Researchers at the University of Alabama conducted a […]
Lack of Sleep Leads to Negativity, Changes in Emotional Behavior
Not getting enough sleep can be harmful in a number of ways. Past studies on sleep and emotional health have likened sleep deprivation to intoxication, based on the way lack of sleep alters your perception of reality. Additionally, sleep deprivation inhibits your ability to react, especially in exigent circumstances, which is why drivers are cautioned […]
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