Multiple sclerosis is the most common inflammatory disease of the central nervous system, affecting around 2.8 million people worldwide. Symptoms include difficulty moving, weakness, muscle spasms, stiffness, depression and general aches and pains. So far there is no cure. Instead, treatments focus on helping patients to manage their symptoms, control flare-ups, and slow the progression […]
Cinnamon Promotes Memory and Helps to Prevent Cognitive Dysfunction
Cinnamon is very important for a lot of dishes. In addition to its unique taste, it may have other beneficial properties for humans. For example, studies suggest that cinnamon has anti-inflammatory, antioxidant and anti-cancer potential, and may also boost the immune system. Cinnamon for Memory or Learning Disabilities Cinnamon, the well-known aromatic spice that many […]
Research Shows that HIIT Training Protects the Brain and May Delay Alzheimer’s
As we age, our cognitive abilities decline. While some people remain mentally fit into old age, others suffer from severe memory impairments. Accounting for around two thirds of all cases, Alzheimer’s is the most common form of dementia, which is associated with a loss of cognitive abilities. According to recent research, as little as six […]
Are Night Owls More Likely to Suffer From Anxiety?
As chronobiology has increased understanding of the role of timing and biological rhythms in physical and mental health, chronotypes have garnered a great deal of research interest during recent years. A number of studies have looked at the potential connections between chronotype and mental health, revealing a wealth of interesting results. Among those results is […]
The ChronoCity Project: Using Chronobiology to Promote Health and Happiness
Just south of Germany’s Rhön Mountains, situated on the banks of the Franconian Saale River, lies a beautiful spa town with lush green pastures, beautiful architecture and countless medicinal springs. This town, Bad Kissingen, has hosted spa guests and been a favorite getaway of the European aristocracy since as early as the 16th century. Today, […]
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