For thousands of years, there have been theories, beliefs and myths connecting the moon to human health and well-being. In what may be yet another exciting affirmation of what some would deem old knowledge or old wisdom, it appears that lunar influence over human biological rhythms and cycles may not be the complete myth science […]
The Top 5 Health Benefits of Sleeping Naked
While comfort may be the first thing that comes to mind when thinking about the benefits of sleeping in the nude, it’s far from the only positive aspect. Researchers have found a number of ways that sleeping naked can actually be beneficial to your health. Some of those health benefits relate to getting better sleep, […]
Brain Protein Implicated in Alzheimer’s Linked to Circadian Rhythm
As the most common form of dementia, Alzheimer’s disease affects memory and the ability to concentrate on simple tasks. This brain disorder eventually worsens, affecting the individual’s ability to perform basic tasks in their daily life. New research has found Alzheimer’s linked to circadian rhythm, indicating good quality sleep helps the brain flush the proteins […]
Meal Timing Affects Mental Health: What You Need to Know
It really is amazing how modern science continues to prove just how important our most basic day-to-day decisions are to overall health and well-being. In other words, we are learning that we have more power over our health than we may realize. Simple lifestyle choices can make a real difference. Fascinating recent research suggests that […]
Sleep Problems Among Nurses Increased During the Pandemic
Due to the nature of the job, with its inherent stress and the necessity of shift work, sleep problems among nurses were common occurrences long before COVID-19 hit the scene. Insufficient and poor-quality sleep are both linked to a higher risk of developing depression and anxiety. As the COVID-19 pandemic developed, nurses were working under […]
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