As the most common form of dementia, Alzheimer’s disease affects memory and the ability to concentrate on simple tasks. This brain disorder eventually worsens, affecting the individual’s ability to perform basic tasks in their daily life. New research has found Alzheimer’s linked to circadian rhythm, indicating good quality sleep helps the brain flush the proteins […]
Meal Timing Affects Mental Health: What You Need to Know
It really is amazing how modern science continues to prove just how important our most basic day-to-day decisions are to overall health and well-being. In other words, we are learning that we have more power over our health than we may realize. Simple lifestyle choices can make a real difference. Fascinating recent research suggests that […]
Sleep Problems Among Nurses Increased During the Pandemic
Due to the nature of the job, with its inherent stress and the necessity of shift work, sleep problems among nurses were common occurrences long before COVID-19 hit the scene. Insufficient and poor-quality sleep are both linked to a higher risk of developing depression and anxiety. As the COVID-19 pandemic developed, nurses were working under […]
Sleep Changes During Pregnancy Linked to Depression, Anxiety
Anxiety and depression during the weeks before and after birth is not uncommon. Between 15 and 18 percent of women experience anxiety during this period. Seven to 13 percent of women struggle with depression during this time, with about 10 percent of women dealing with both anxiety and depression. A new study, one of the […]
4 Diseases Caused by Lack of Sleep
In recent decades, research has revealed that there are a number of diseases caused by lack of sleep, something that should be of serious concern in our modern, 24-hour world. Fortunately, scientists are concerned and sounding the alarm, with many groups describing sleep deprivation as a major global public health problem. These are just a […]
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