You may have noticed that you feel a bit foggier when you sleep too long, similar to the way you feel when you sleep too little. Many people assume that this is their imagination. After all, how can a person possibly get too much sleep? According to a new study, sleeping too much is definitely […]
Going to Bed On Time: The Key to Good Health?
Do you have a regular bedtime? Most children go to bed at a set time, but adults instead fill their evening with household chores, to-do lists, work and television screens. While it is hard for many adults to force themselves to bed at the same time every night, this one habit can make a huge […]
Sleep and Diabetes: Losing Just 6 Hours of Shut-Eye Ups Your Risk
Americans are in more debt than ever before, as millions struggle to pay off student loans, mortgages and credit card balances. However, there is a lesser known debt that plagues our society: sleep debt. According to new research, even a small amount of sleep debt may increase the risk of developing diseases such as diabetes. […]
Sleeping Too Much Can Be Hazardous to Your Health
Most people are familiar with the famous story of Goldilocks and the three bears. Goldilocks, upon finding three bowls of porridge, noted that one was too hot, one too cold and the last just right. When it comes to sleep, just as in fairy tales, achieving a middle ground can be crucial to good outcomes. […]
Poor Sleep Linked to Junk Food Cravings, Late-Night Eating
Many people in the Western world are heavier than ideal. Despite the wide year-round availability of healthy foods, too many of us reach for high-calorie junk food on a regular basis. Part of this is due to cost and taste, but cravings also play a huge role. A large proportion of people describe late night […]
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