The circadian rhythm is often associated with the biological sleep/wake cycle but what it comes down to is lighting. While sleeping habits are a large proponent to circadian rhythm studies, sets of research on the circadian rhythm and eating times show profound effects on the body’s metabolism. When it comes to the circadian rhythm, light […]
Health Benefits of Cold Weather Include Better Sleep
Many people associate winter and the cold weather months with illness—with good reason. We have a generally higher risk of catching colds and the flu during the winter months due to spending more time indoors. In addition, there are other health risks such as increased risk of frostbite and even heart attack. However, there are […]
Circadian Rhythm Determines Best Time of Day to Exercise
Exercise has become an obsession in many developed countries, with many people turning to purposeful activity to compensate for our otherwise sedentary lifestyles. There are a variety of programs gaining popularity, from CrossFit to yoga and marathon running. However, many people do not get the results that they desire from their exercise regimens. New research […]
Holiday Weight Loss: Why Counting Calories and Exercising Isn’t Enough
Tis the season to watch waistlines expand thanks to the eggnog, roast goose and the many nights laying curled up watching Christmas favorites. Soon, New Year’s Day will arrive along with the need to lose some of our holiday pounds before warm weather arrives. For many people, this means counting calories and increasing one’s amount […]
Disrupting Circadian Rhythm of Muscle Cells Could Lead to Diabetes
Maintaining a stable and steady circadian rhythm can be a challenge for many people. Millions of people participate in shift work or work hours that aren’t conducive to getting enough sleep at night. In addition, the demands of modern life can make it difficult to eat at regular hours. The result is that 60 million […]
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