With the holidays approaching and the start of the New Year within arm’s reach, keeping your normal routines can be tough. To prevent burnout that can be caused by holiday travel and the resulting disruption of your healthy sleep-wake cycle, it is key to hone in on tips to manage jet lag, diet and exercise to […]
Studies Show Regular Exercise Improves Sleep Outcomes in a Variety of Ways
Are you looking for a healthy, all natural way to get the Zzzs you need? Several studies show that exercise improves sleep in many ways. Achieving balance is a difficult task for many modern people. Strapped for time, we are sometimes left choosing between healthy behaviors such as exercise and getting enough sleep. However, avoiding […]
How Competitive Sports Uses Circadian Rhythm Entrainment When Going For the Gold
Attention to detail can make all the difference in world-class competitive sports. Circadian rhythms are an important detail to consider. Winning a gold medal is not just a matter of natural talent. Athletes train for decades with a variety of staff and plan every aspect of their performance and their health to make sure they […]
The Great Diet Fallacy: Can Eating Small Meals Throughout the Day Help Weight Loss?
Many diet experts recommend eating small meals throughout the day as a method of weight loss. However, research suggests this is the wrong approach. With over half of American adults overweight or obese, diet and weight loss are huge industries in the United States and across the world. A wealth of often-conflicting information is offered […]
A New Study Delves Into How Blue Light Affects Your Metabolism
New research suggests that blue light in the evening may have an adverse effect on how glucose is metabolized by the body. The prevalence of diabetes and other metabolic disease has been steadily increasing in the past few decades. Around half of adults in the United States have diabetes or its precursor pre-diabetes and numbers continue to […]
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