There are many reasons to limit your exposure to insecticides. According to a new study, interference with melatonin pathways and higher risk for diabetes may be among them. How much do you know about the ingredients in your preferred insecticides? Carbaryl and carbofuran are common ingredients in many of them—and the focuses of a recent […]
You May Sleep Well and Still Suffer From Circadian-Time Sickness
Are you getting enough sleep and still suffering from sleepiness and fatigue? If so, you may be suffering from a condition known as circadian-time sickness. Millions of people around the world suffer from a sleep disorder. Even more suffer from what medical professionals call “vague symptoms.” These symptoms are called vague because they can be […]
Maintaining a Healthy Sleep-Wake Cycle During (and After) the Holidays
With the holidays approaching and the start of the New Year within arm’s reach, keeping your normal routines can be tough. To prevent burnout that can be caused by holiday travel and the resulting disruption of your healthy sleep-wake cycle, it is key to hone in on tips to manage jet lag, diet and exercise to […]
Studies Show Regular Exercise Improves Sleep Outcomes in a Variety of Ways
Are you looking for a healthy, all natural way to get the Zzzs you need? Several studies show that exercise improves sleep in many ways. Achieving balance is a difficult task for many modern people. Strapped for time, we are sometimes left choosing between healthy behaviors such as exercise and getting enough sleep. However, avoiding […]
How Competitive Sports Uses Circadian Rhythm Entrainment When Going For the Gold
Attention to detail can make all the difference in world-class competitive sports. Circadian rhythms are an important detail to consider. Winning a gold medal is not just a matter of natural talent. Athletes train for decades with a variety of staff and plan every aspect of their performance and their health to make sure they […]
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