A new study conducted by an international team of researchers demonstrated that the circadian rhythm impacts healthy fat tissue function. The study, recently published in Nature, showed that circadian rhythm disruption, especially when paired with a high fat diet, can have long-term effects on fat tissue and where fat is stored in the body. Fat […]
Eating Chocolate in the Morning Boosts Fat Burning, Regulates Blood Sugar
New research has discovered that eating chocolate in the morning provides health benefits for postmenopausal women, underscoring the positive role meal timing plays in human health. How Does Meal Timing Affect Health? While the circadian rhythm regulates body functions in relation to the time of day, each organ in our body has its own schedule […]
Research Alert: Meal Timing Lowers Blood Pressure Via the Gut Microbiome
The gut microbiome is getting more attention these days as research continues to find ways that this part of the body affects human health. In fact, some medical researchers and doctors now consider the gut microbiome to be a separate and distinct organ that’s just as important as the heart, lungs or kidneys. New research […]
The Chronodiet: The Ultimate Meal Timing Plan
One of the most important things we can learn from chronobiology is that while the majority of us may live an urban, gleamingly modern lifestyle, we cannot really separate ourselves from the ancient, more agrarian rhythms we evolved to over countless generations. Not if we hope to achieve and maintain optimal health and fitness, that […]
Chronobiology and Diabetes: Harnessing the Circadian Rhythm for Better Management
Modern medicine is making great strides in the understanding and management of diabetes. One of the most exciting developments is the relationship between diabetes, a near epidemic-level chronic disease, and the circadian rhythm. Diabetes is, at essence, a metabolic system disorder, a malfunction in the metabolism of glucose that disrupts the finely balanced system that […]
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