International scientists have recently shared startling findings with over 50 prominent individuals in science, politics and the media: Melatonin is being neglected, trivialized and negated in the fight against COVID-19 and related strains to a criminal extent. A German university biologist and member of the Leibniz Society in Berlin has also confirmed this view with […]
Jump Start Weight Loss by Harnessing the Power of Your Circadian Rhythm
Most people associate the circadian rhythm with its role in helping to regulate the sleep-wake cycle. However, this approximately 24-hour cycle also helps to regulate the timing of numerous bodily processes, including those involved with metabolism and hormone production. Understanding the relationship between the circadian rhythm and weight loss can help you to optimize your […]
Exposure to Even Moderate Light at Night Hurts Your Heart and Metabolism
Exposure to too much light at night could be putting your overall health at risk. A breakthrough study demonstrated that exposure to light when trying to sleep can wreak havoc on the body’s cardiovascular and glucose regulation. These disturbances can lead to a host of health complications in the short term and down the road. […]
What You Need to Know About How to Prepare for Daylight Saving Time
This past Sunday, the United States set clocks forward an hour to Daylight Saving Time, in preparation for the longer days of summer. Within a few weeks, most of the rest of the world will follow, with Europe and the United Kingdom setting clocks forward on Sunday, March 27th and Australia following on Sunday, April […]
Spending Time Outdoors Improves Sleep, Resets Circadian Rhythm
Getting a good night’s sleep seems to be a challenge in our modern, industrialized world. Indeed, the world’s leading health organizations and numerous researchers have suggested that sleep problems have become a global epidemic. Studies point to the role that artificial lighting may play in the higher rate of sleep disorders and sleep deprivation experienced […]
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