New research shows how sleep deprivation in teens can lead to mood disorders, underscoring the importance of getting sufficient sleep during the teenage years. How Do Mood Disorders Affect Teenagers? Research has helped us to understand that mental illness often starts in adolescence, with nearly 22 percent of all teenagers suffering from some type of […]
Sleep and Physical Activity: Exercise Counteracts Health Effects of Poor Sleep
Paying attention to the basics, such as sleep and physical activity, is essential to achieving and maintaining good health. Numerous studies demonstrate the importance of both sleep quality and physical activity to overall health and reduced disease risk. A new study, published in the British Journal of Sports Medicine, looks at the interplay between those […]
The Best Time to Eat Dinner for Optimal Health
Wondering when is the best time to eat dinner? It might come as a surprise, but when you eat dinner may be just as important as what you eat for dinner when it comes to maintaining your health. Timing your meals right can help to fight off disease and improve your overall health in various […]
Eating Chocolate in the Morning Boosts Fat Burning, Regulates Blood Sugar
New research has discovered that eating chocolate in the morning provides health benefits for postmenopausal women, underscoring the positive role meal timing plays in human health. How Does Meal Timing Affect Health? While the circadian rhythm regulates body functions in relation to the time of day, each organ in our body has its own schedule […]
Disrupted Circadian Rhythm Linked to Myopia
During the past decade, eye health professionals have become increasingly concerned about a startling rise in both the rate and severity of myopia. Commonly referred to as nearsightedness, myopia has been increasing on a global scale, and quite dramatically in many world regions. Children in urban Asian areas, for example, are experiencing skyrocketing rates, with […]
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