When daylight saving time ends, you might stay up late the weekend of the time change, banking on the fact that you’re gaining an extra hour of sleep — but think again! You can still wake up feeling drowsy after daylight saving ends. Learn how daylight saving affects sleep and how to get the restful […]
What Happens When You Don’t Sleep?
Getting seven to eight hours of quality sleep every night is essential to physical, cognitive and emotional health. Unfortunately, millions of people suffer from sleep disorders that keep them from meeting this goal. Even if you do fall asleep fairly quickly, you may sleep restlessly or wake up in the middle of the night. Learning […]
Early Morning Exercise Reduces Cancer Risk
Most people are already aware of the numerous benefits of exercise. Instilling a regular workout plan into your daily routine can help to control weight, boost cardiovascular health, improve energy levels, support mental health and reduce the risk of a variety of illnesses and diseases. What is now becoming evident is that when you exercise […]
The Circadian Rhythm and Autoimmune Disease: An Intricate Relationship
Over the years, through a variety of experiments and studies, scientists have discovered unique relationships between certain medical conditions and the body’s 24-hour internal clock. The circadian rhythm influences a variety of health functions and even influences the risk of health issues, such as autoimmune diseases. Research examining the circadian rhythm and autoimmune disease suggests […]
How the Body Clock Controls Brain Waste Removal
A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player. These new findings are instrumental in proving that the body’s inherent circadian rhythm, not sleep, is the controlling element in how the brain is able to effectively eliminate waste. This […]
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