While there is still no proven cure for COVID-19, medical professionals are getting a better handle on how to most effectively treat this deadly virus. Scientists are hopeful that melatonin may help treat some COVID-19 patients, after discovering that the naturally occurring hormone may inhibit the COVID-19-induced cytokine storm. Before we discuss how melatonin inhibits […]
Eating Before Bed Hinders Weight Loss, Fat Burning
Summer is here, and many people are focusing more on working to maintain a healthy weight so that they can look their best for the season. There is no better motivation to lose weight than having to put on a swimming suit. Traditionally, the best way to lose pounds has been through a combination of […]
Scientists Discover Link Between Circadian Rhythm and Decision Making
Scientific studies examining the circadian rhythm and decision making have demonstrated that there may be an ideal time of the day to make decisions. This time is largely dependent on an individual’s personal chronotype and their natural body clock. In addition to your specific chronotype having an effect on decision-making, other studies have shown that […]
Why Do We Sleep? An Age-Old Question Revisited
The average human being spends roughly one-third of their lives sleeping. Yet we do not yet fully understand the function and importance of sleep. While researchers have long been aware of the restorative processes that the body undergoes during deep sleep, what is still not clear is — why do we sleep? One thing that […]
Understanding the Link Between Melatonin and Metabolism
There a variety of factors that affect your metabolism, including both genetic and external influences. As scientists learn more about metabolism and weight loss, it is becoming clear that the body’s production of melatonin may play a role in maintaining a healthy weight. Here are a few things to understand about melatonin and metabolism, and […]
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