If you are having difficulty falling and staying asleep lately, you are not alone. The effects of the ongoing COVID-19 health crisis are wreaking havoc on the sleep schedules of many. It is understandable that uncertainty about this challenging time may have you wondering how to get good sleep. However, it is important that you […]
Understanding How Aging of Eyes Disrupts Circadian Rhythm
While most people are well aware of how aging affects the various functions of the body, its effects on sleep patterns and the circadian rhythm have not been as well understood until more recently. Increasing amounts of research now demonstrate how the body’s natural circadian rhythm can be disrupted because of poor eye health. To […]
When is the Best Time to Go to Sleep?
Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own circadian rhythm. We all know that getting eight hours of sleep is ideal, but there is less-common knowledge about ideal bedtimes and other important details. New research on the best […]
Understanding the Connection Between Sleep and Anxiety
Past research studies have demonstrated the potential of a two-way link between a disrupted circadian rhythm and the presence of anxiety. Once you have a better understanding of these two elements, you will be able to see why anxiety and sleep are so closely linked in many cases. Understanding Anxiety To fully comprehend the relationship […]
How a Healthy Circadian Rhythm Boosts Resistance to Viruses and Disease
With the COVID-19 pandemic sweeping the globe, mankind is united in a collective attempt to preserve our health and fight disease. Social distancing and hand-washing are both important parts of this effort. However, there are many “health hacks” that may help us to increase our immunity now that we need it the most. Several studies […]
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