Every morning, hundreds of millions of alarms go off worldwide to let us know it is time to start the day. If you are like many people, you respond to this morning siren song by hitting the snooze button for a few more minutes of cozy slumber. However, this simple morning habit may be affecting […]
Tissue Aging and Gray Hair Determined by Biological Clock
There are many products on the market that help us fight the signs of aging, but all of them treat the symptom and not the cause. To get at the underlying factors that cause aging, we have to look at our cells and how they age over time. New studies have found that how our […]
Being a Night Owl Increases Breast Cancer Risk
While getting enough quality sleep is essential, research has proven again and again that even if you are getting enough sleep, your health may still be at risk if you’re not going to bed until later in the evening. In fact, according to numerous studies, staying up late increases the risk of developing diabetes and […]
Artificial Light at Night Boosts Obesity Risk in Women
While we know that diet and exercise are the primary factors in determining one’s risk of obesity, new research suggests that other external factors may also play a role. In particular, the artificial light given off by lamps, televisions and computer screens may increase a woman’s risk of becoming overweight or obese. These findings may […]
Poor Sleep Quality Damages DNA
Our need for sleep is something that interests and concerns researchers from around the world, inspiring countless studies. In the past, it has been found that the quality of one’s sleep is just as important in maintaining overall health as the amount of sleep one gets each night. In addition to preventing the mind from […]
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