Insomnia is one of the most common circadian rhythm disorders in the world, affecting as many as one-third of all people on the globe. Cognitive behavioral therapy, or CBT, is one of the most popular remedies for this disorder. Is CBT really effective as a treatment for insomnia and other sleep disorders? New research on […]
Simple Lifestyle Changes Proven to Minimize Night Owl Health Risks
Are you a morning lark or a night owl? Although every person is unique, most of us have a circadian rhythm that falls into one of these two categories. Some of us are up with the dawn — or even before it! Others have more trouble getting up but feel more energetic as the sun […]
Researchers Discover How Lack of Sleep Harms Circulation
A great deal of research has been performed in the past few years on how sleep (and the lack thereof) can negatively affect health. Although it is clear that getting the right quantity and quality of sleep can have a variety of health benefits, the exact link between sleep and heart health was poorly understood. […]
How These Six Vitamin Deficiencies Affect Sleep
Insomnia is a common and growing problem. When we cannot sleep, we tend to look at environmental factors such as light levels and the comfort of our room or bed. In addition, doctors and patients alike are quick to blame lack of sleep on stress and other psychological issues. While our environment and our mood […]
Melatonin and Pregnancy: Research Shows Numerous Benefits for Mother and Child
If there is one thing most people associate with parenthood, it is lost sleep. Although getting enough sleep is extremely important during pregnancy and the early days of parenthood, it is often hard to come by during these periods of life. However, this situation may not be optimal for the development of our next generation. […]
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