Managing pain is one of the greatest challenges to modern medicine. Although opioids and similar narcotic pain medications were once viewed as the answer to this issue, we now know that these do not help in the long term. How can we treat pain effectively and safely? According to new research, sleep is the best […]
Melatonin Deficiency Linked to Sleep Disturbances, Heart Health, Insulin Resistance and More
Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this safe and common remedy? However, maintaining healthy melatonin levels is not just important to sleep. Melatonin deficiency can have a […]
The Protective Role of Melatonin in Neonatal Diseases
Many recent studies have shown the importance of melatonin to human health. We need this hormone to get both enough sleep, and high-quality sleep. It is also crucial as an antioxidant, helping to remove toxic compounds from our cells before they can cause damage. Last, melatonin appears to be important in signaling DNA repair, a […]
Studies Back Use of Light Therapy for Chronic Pain
Everyone suffers from occasional pain. However, for some people, pain is a common and even daily occurrence. Chronic pain is increasing in the modern world, with millions of people reporting feeling pain on a daily basis and some constantly. Despite the commonplace nature of chronic pain, doctors and scientists struggle to find safe and effective […]
Researchers Uncover 5 Types of Insomnia
Insomnia is one of the world’s oldest documented disorders; a devastating inability to either fall asleep or stay asleep. Although there are many medications for this illness, they are oftentimes ineffective or the side effects too serious to tolerate. Our inability to treat insomnia completely may be due to a misunderstanding of the disorder. According […]
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