Maintaining a stable and steady circadian rhythm can be a challenge for many people. Millions of people participate in shift work or work hours that aren’t conducive to getting enough sleep at night. In addition, the demands of modern life can make it difficult to eat at regular hours. The result is that 60 million […]
Chronic Insomnia Boosts Risk of Kidney Disease
Maintaining a healthy circadian rhythm is one of the most important things you can do for your health. However, many people still struggle to get the sleep they need. This can increase the risk of a variety of serious health problems. According to a new study, the kidneys may be especially sensitive to the impact […]
Wound Healing: Why Time of Day Is Crucial
Almost every process in our body, including sleep, the release of hormones and metabolism, is regulated by our internal clocks. Each cell in our bodies has its own biological clock, which is synchronized by hormones, temperature and other physical signals. The entire symphony of clocks is coordinated by a single conductor, which is a master […]
Late Night Eating Linked to Diabetes and Heart Disease
The late night snack has become a Western tradition. Many people reach for a bite to eat before heading to bed at night—often something sweet. In addition, modern life often requires that workers eat dinner late at night after a long day at jobs, school and on the freeways. The result is that eating late […]
Afternoon Surgery Linked to Better Patient Outcomes
Most modern people will have a surgery—even a minor one—at some point in their life. In fact, many people have several major surgeries as well as a few minor procedures over the course of their lifetime. Although the vast majority of these surgical procedures will end with a safe and complete recovery, there are still […]
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