Are you at risk for a heart attack? If so, studies suggest that the first month of the year is the time to step up your efforts to protect your cardiovascular health. Heart attacks are the number one cause of death in the world, making this one of the most common—and most deadly—medical conditions. Although […]
Desynchronization of Our Internal Clock Could be a Risk Factor for Low Back Pain
Do you suffer from low back pain? New chronobiology research suggests that your circadian rhythm may be at least partially to blame. Low back pain is a common issue that most of us, around four in five people, will suffer from at some point in our lives. It is not just uncomfortable but expensive. Low back […]
The Results of How Stress and Your Circadian Rhythm Interact
Is the tension of your busy life keeping you from getting the rest you need? Research on stress and your circadian rhythm shows why anxiety leads to sleepless nights. If you feel that your life is too stressful, you are not alone. The American Psychological Association has warned that people are living with more stress than […]
The Rhythm of Allergies: How Chronopharmacology Can Help You Breathe Easier
Understanding the 24-hour rhythm of allergies is helping doctors to more effectively treat patients who suffer from this pesky ailment. Allergies are unfortunately common, affecting roughly 10 percent to 30 percent of the population worldwide. Scientists estimate that even more people, a little more than half, have allergies that they do not know about. This […]
How Chronobiology is Shaping Architecture in the Modern World
The circadian rhythm has a massive impact on human health. With the advent of wellness-influenced buildings, contributing to the health of the circadian rhythm may soon be shaping architecture as well. There are many ways for modern people to stay healthy. We are encouraged to eat healthy diets, get plenty of exercise and sleep a […]
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