Is the tension of your busy life keeping you from getting the rest you need? Research on stress and your circadian rhythm shows why anxiety leads to sleepless nights. If you feel that your life is too stressful, you are not alone. The American Psychological Association has warned that people are living with more stress than […]
The Rhythm of Allergies: How Chronopharmacology Can Help You Breathe Easier
Understanding the 24-hour rhythm of allergies is helping doctors to more effectively treat patients who suffer from this pesky ailment. Allergies are unfortunately common, affecting roughly 10 percent to 30 percent of the population worldwide. Scientists estimate that even more people, a little more than half, have allergies that they do not know about. This […]
How Chronobiology is Shaping Architecture in the Modern World
The circadian rhythm has a massive impact on human health. With the advent of wellness-influenced buildings, contributing to the health of the circadian rhythm may soon be shaping architecture as well. There are many ways for modern people to stay healthy. We are encouraged to eat healthy diets, get plenty of exercise and sleep a […]
You May Sleep Well and Still Suffer From Circadian-Time Sickness
Are you getting enough sleep and still suffering from sleepiness and fatigue? If so, you may be suffering from a condition known as circadian-time sickness. Millions of people around the world suffer from a sleep disorder. Even more suffer from what medical professionals call “vague symptoms.” These symptoms are called vague because they can be […]
The Eye’s Role in Circadian Rhythm Entrainment
Sight is important but it is not the only role of the eye. Research has shown that the eye’s role in circadian rhythm entrainment is greater than we previously believed. Our eyes are an important part of perceiving and adapting to our environments. We use our eyes to navigate the world in a variety of […]
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