Whether it be waking up well before the alarm goes off, or just not getting the amount of sleep needed to feel rested in the morning, most people have experienced waking up too early at least once in their lives. The first step to finding an effective solution to waking up too early is to […]
The Origin of Chronotypes: Did Sleep-Time Preference Evolve Over Time?
The science surrounding chronotypes is interesting in and of itself. In recent years, we’ve learned that there are connections between chronotype and personality traits, mental health risks and overall physical health. However, recent science regarding the genetic component of chronotype take the scientific understanding of chronotypes to the next level, opening up the potential to […]
Vitamin D Influences Sleep: Here’s How
Vitamin D is a critical nutrient, impacting physical and mental health and well-being in numerous ways. Recent research has shed further light on the long-suspected links between vitamin D and sleep. According to a study published in Current Pharmaceutical Design, vitamin D plays both an indirect and direct role in regulating sleep. Furthermore, other studies […]
Creating the Ultimate Sleep Environment for All Five Senses
Sleep is essential to feeling, performing and looking your best. Tightly linked to your overall health, your sleep is important, so design your sleeping space to help you to achieve the best sleep quality possible. For the ultimate sleep environment, consider each of your senses and the role of those senses in helping to produce […]
Daylight Saving Time Ends Sunday: Here’s How to Adjust
While the autumn return to Standard time is in some ways an easier transition than the springtime shift to Daylight Saving Time, it can still have a powerful impact. That can be especially true for those dealing with seasonal mood disorders and certain types of sleep issues. Daylight Saving Time ends on Sunday, so now […]
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