The health effects of shift work have been well studied. New research suggests that the ability to handle night shift work may be genetic. Many health organizations, from the WHO to the CDC, consider working odd shifts a serious health risk and even a carcinogen. Labor experts estimate that 3.2 percent of the workforce works night […]
Unraveling the Mysteries of Sleep Disorders One Gene at a Time
Many people around the world have trouble getting the sleep they need, despite good medical care. Researchers are constantly trying to solve the mysteries of sleep disorders. Do you have trouble getting to sleep or staying asleep? If so, you are not the only one. An estimated 50-70 million people struggle with sleep disorders in the United […]
Maintaining a Healthy Sleep-Wake Cycle During (and After) the Holidays
With the holidays approaching and the start of the New Year within arm’s reach, keeping your normal routines can be tough. To prevent burnout that can be caused by holiday travel and the resulting disruption of your healthy sleep-wake cycle, it is key to hone in on tips to manage jet lag, diet and exercise to […]
Reduction of Oxygen for a Short Duration May Reset Circadian Rhythm
Reducing oxygen is generally considered bad for the health. However, new research suggests that doing so for a short period of time may reset one’s circadian rhythm. Most people have suffered from jet lag at some point in their lives. The cause of jet lag is simple: A disruption of the circadian rhythm. Curing jet […]
Hormonal Contraception Use Shown to Increase Risk of Depression
Hormonal contraception use is so common that it is almost ubiquitous. However, it may be increasing the risk of depression in some women who use it. Although millions of women worldwide use hormone contraception, the Pill and other contraceptives can have a variety of side effects. While many of these side effects are generally minor, […]
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 34
- Next Page »
