While most people rightfully look at melatonin as a hormone that is instrumental in regulating sleep cycles, its benefits stretch well beyond getting a good night of rest. Recent research into melatonin and heart disease has provided more clues as to how melatonin can help to negate some of the risks of heart disease. This […]
The Circadian Rhythm and Cardiovascular Disease
The understanding of the complex relationship between the circadian rhythm and cardiovascular disease has evolved over centuries of scientific observation and study. Rapid advancements during the 20th and 21st centuries helped scientists to pinpoint the biological and genetic mechanisms of the body’s clocks, all the way down to the molecular level, as well as those […]
7 Ways to Create a Healthy Circadian Rhythm in 2021
With 2020 behind us, the world is looking eagerly ahead to 2021 as a new year of promise and hope. For many, the new year also brings the proverbial list of New Year’s resolutions. While many New Year’s resolutions involve making healthier lifestyle choices, the health of the circadian rhythm is usually overlooked. Fortunately, you […]
How the Pandemic Can Help Us Align With the Body’s Natural Winter Rhythms
The COVID-19 pandemic is reshaping the holiday season for many people this winter. Many regions have social gathering limits and business restrictions, with officials asking people to stay safe at home as much as possible. While having these limitations can feel strange and stressful, it is possible that this shift actually promotes a more natural […]
How to Get Good Sleep During the Holidays
The holidays are upon us. While this season is often filled with magic and joy, it can also be busy, making it difficult to get adequate sleep during the holidays. You are not alone if you feel like you spend the month of December running from one activity to another as you check things off […]
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