Despite what our modern, fast-paced and increasingly urban lives may lead us to believe, the most basic rhythm of the natural world — the rising and setting of the sun — still impacts our health and mental well-being on deep levels. While artificial light may allow us to ignore the natural rhythm of day and […]
How Daylight Saving Affects Sleep
When daylight saving time ends, you might stay up late the weekend of the time change, banking on the fact that you’re gaining an extra hour of sleep — but think again! You can still wake up feeling drowsy after daylight saving ends. Learn how daylight saving affects sleep and how to get the restful […]
COVID-19 Research Reveals Melatonin Inhibits Cytokine Storm
While there is still no proven cure for COVID-19, medical professionals are getting a better handle on how to most effectively treat this deadly virus. Scientists are hopeful that melatonin may help treat some COVID-19 patients, after discovering that the naturally occurring hormone may inhibit the COVID-19-induced cytokine storm. Before we discuss how melatonin inhibits […]
Letter to the Editor of Elsevier
“Letter to the Editor of Elsevier,” is as published by The National Center for Biotechnology Information (NCIS). Letter to the Editor of Elsevier Melatonin, coronavirus, cardiovascular disease, and the geriatric emergency: let’s use everything we have! To the Editor, We read with interest the joint document of the Section on Geriatric Cardiology of the Spanish Society of […]
Scientists Discover Link Between Circadian Rhythm and Decision Making
Scientific studies examining the circadian rhythm and decision making have demonstrated that there may be an ideal time of the day to make decisions. This time is largely dependent on an individual’s personal chronotype and their natural body clock. In addition to your specific chronotype having an effect on decision-making, other studies have shown that […]
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