There a variety of factors that affect your metabolism, including both genetic and external influences. As scientists learn more about metabolism and weight loss, it is becoming clear that the body’s production of melatonin may play a role in maintaining a healthy weight. Here are a few things to understand about melatonin and metabolism, and […]
How to Get Good Sleep During the COVID-19 Pandemic
If you are having difficulty falling and staying asleep lately, you are not alone. The effects of the ongoing COVID-19 health crisis are wreaking havoc on the sleep schedules of many. It is understandable that uncertainty about this challenging time may have you wondering how to get good sleep. However, it is important that you […]
Melatonin Goes Viral: Medical Studies Examine Melatonin and Viral Diseases
The topic of viral disease has consumed most of 2020 so far, affecting our lives and our lifestyles in ways that we never could have previously imagined. Although there are always new treatments in development, our best defense against viruses and the illnesses that they cause is ensuring that we have a strong, healthy immune […]
COVID-19 in Children: Melatonin May Play a Protective Role
We are learning more about the novel coronavirus, or COVID-19, almost every day. Once simply acknowledged as a major cause of the common cold, coronavirus is now the most feared illness on the globe due to potentially deadly complications. While many illnesses have severe effects in children, the novel coronavirus appears to practically skip over […]
Research Shows Melatonin Inhibits Inflammasomes Like NLRP3
Our immune systems keep us safe from a variety of invaders. However, many people are getting ill and even dying from COVID-19 even with fully functioning immunity. In some viral illnesses, our immune systems actually appear to work against us. Learning how to keep our immune system fully active but not over-active may be the […]
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