Although we feel safer sleeping in a well-lit neighborhood, light pollution may actually interfere with our circadian rhythm and rob us of high-quality rest. The Western world has associated light with safety for over 100 years. Our streets and neighborhoods are filled with lights that help us to see and prevent danger. In many ways, […]
Sleep Apnea Found to Negatively Affect Outcomes in Cancer Patients
Sleep apnea is a respiratory problem that affects so much more than breathing. The stress on your body from apneic episodes can even increase your risk of death. Snoring is not just annoying for bed partners; it can be deadly as well. Many cases of snoring are caused by sleep apnea, a disorder in which […]
Which Disturbs Your Sleep More: the iPad or the Book?
While many once went to bed with a book, now numerous people instead fall asleep reading an iPad or other device. This may have negative effects on sleep. Tablets have become a central part of Western life. We watch television shows and movies on them, complete schoolwork on them and even use them to manage […]
Melatonin, Pain and Fibromyalgia
Fibromyalgia, a chronic pain disorder, affects an estimated 4 percent of the population but is poorly understood. A new study has found that low melatonin may be a contributor to this disorder. While most people think of melatonin as a sleep hormone, low melatonin has been linked to a variety of disorders, including disorders involving […]
Spring Forward Time Change Linked to Increase in Stroke
The spring forward time change doesn’t just mean one less hour of sleep. Researchers have found that it may contribute to an increase in stroke. Many Americans dread the spring time change, which moves clocks forward an hour. Spring forward means an extra hour of light in the evening, but also one hour less of […]
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