As more and more scientists turn to chronobiology to help explain the mysteries of the human body, an increasing number of links between disordered sleep and disordered health are being discovered. However, sleep may not just be important to your physical health, but important to your emotional health as well. A new study has established […]
Sleep Timing vs. Sleep Length: Which Matters More?
Most sleep recommendations are written based on duration. We have all heard how important it is to get eight hours at night, but little is said about when to sleep. However, the sleep recommendations may be changing soon, as new chronobiology research suggests that when you sleep is just as important as how long. Sleepy […]
Sleep: Just What the Doctor Ordered?
With cold and flu season almost upon us, many people are looking for remedies to add to their arsenal against illness. From natural preventatives such as vitamin C to medical treatments like flu shots, Americans spend millions every year simply trying not to get sick. And it’s no wonder; illness can be very expensive, between […]
Back to the Basics: Nature, Sleeping and the Circadian Rhythm
Do you sleep better after a day at the beach or a good hike? Many people have noticed that a day in the great outdoors makes them hit the pillow hard, but most attribute this to physical activity. While being active during the day will help many people to sleep better, recent chronobiology research suggests […]
Napping: Beneficial or Harmful?
In the Western world, napping is most often associated with children. While there are cultures where a midday nap is normal even for adults, most of us try to get our rest at night. However, the urge to sleep in the early afternoon is programmed into us, and sometimes very tempting. Are naps good for […]
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