Nurses sacrifice themselves for others every shift, enduring long hours on their feet and exposure to deadly pathogens. However, working unusual shifts may pose even more of a danger to the health of nurses, as well as other professionals that don’t work a standard day shift. The Nurses’ Health Study The Nurses’ Health Study has […]
The Basics of Your Sleep Cycle
If you’ve ever pulled an all-nighter or had a newborn, you know that sleep is important. Without sleep, people lose cognitive function, are at high risk of getting in life-threatening accidents and even are more prone to developing chronic diseases such as cancer and heart disease. However, it is not just the length of time […]
Neurotoxins and Sleep: What is the Connection?
While people once believed that sleep was merely a period of inactivity and rest, modern studies in chronobiology have shown that sleep is important for a variety of biochemical processes. A recent study suggests that sleep is even more important than physicians and scientists previously thought, allowing the brain to flush out toxic chemicals that […]
Reverse Seasonal Affective Disorder: The Summertime Blues
Most people have heard of seasonal affective disorder, or the winter blues. However, some people experience similar symptoms in warm weather months. Researchers are investigating reverse seasonal affective disorder, or summertime depression, in more detail. New studies in chronobiology suggest that there is a very real biochemical basis for this common health problem. The Link […]
Autism and Circadian Sleep Disorders go Hand in Hand
Autism spectrum disorders affect a large and growing percentage of children in the Western world. One major health problem associated with autism is circadian sleep disorders. Autism and Circadian Sleep Disorders Around 60 to 80 percent of children on the autism spectrum have a circadian sleep disorder. Some have trouble falling asleep while others have […]
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