Jul. 08, 2025 Can Dairy Consumption be Linked to Nightmares and Poor Sleep?

Can Dairy Consumption be Linked to Nightmares and Poor Sleep?

If you find that eating certain foods causes you to sleep poorly, you are not alone—and ... [Read More][weiterlesen]

Apr. 17, 2025 Eating During the Day Could Protect People from Heart Risks Associated with Shift Work

Eating During the Day Could Protect People from Heart Risks Associated with Shift Work

A study conducted by researchers at Mass General Brigham suggests that meal times may be a... [Read More][weiterlesen]

Mar. 25, 2025 Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Mindfulness, overall sleep quality and alcohol consumption could explain why people who st... [Read More][weiterlesen]

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