In the world of medical science, naps can be a surprisingly controversial topic. For some health professionals, napping is thought to be a smart strategy for improving mental health, cognitive performance and more. Other medical researchers point to the variety of elevated health risks associated with frequent napping, suggesting the best course of action may […]
Circadian Clocks in Muscle Govern Energy Efficiency and Response to Exercise
The field of chronobiology – the study of biological rhythms – has greatly expanded the understanding of the roles of rhythm and timing in the health and functioning of body and mind. Our complex bodily systems developed over time, evolving under the pattern of the skies: the cycle of day and night. Throughout the majority of […]
Do Blue Light Glasses Work? Separating Fact From Fiction
As blue light exposure has increased with the rise in use of LED lighting and electronic devices such as mobile phones, tablets and computers, so too have concerns about the potential health impacts of this specific type of light. Studies indicate that blue light exposure can impact melatonin production and sleep timing, affecting the circadian […]
Circadian Rhythms and Mitochondria: The Chronobiology of Energy Production
Mitochondria serve a number of vital roles in the health and function of our bodies. Perhaps one of the most important is the role of these organelles, found in almost all of our cells, in energy production. Our mitochondria help transform the food we eat into the energy that fuels the activities of our cells […]
Body Temperature Rhythms Change With Age: Here’s How it Affects Your Health
A recent study conducted by University of California, Los Angeles (UCLA) researchers, offered interesting results concerning changes in body temperature rhythms. Published in Chronobiology International, a peer-reviewed journal specializing in biological and medical rhythm research, the results of the study linked those changes in body temperature patterns to aging and disease. The connection between aging […]
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