As medical scientists gain a deeper understanding of chronobiology, they are seeing great potentials for improving the treatment of disease. An important element of that improvement includes the potential to develop what has been termed “personalized circadian medicine,” an approach to care that utilizes a person’s own individual biological rhythms. According to research scientists, circadian […]
Best Time of Day to Make a Decision Determined by Your Circadian Clock
Decisions are a part of life. We all make them — large and small, good and bad. Living our best lives and reaching our greatest potential could be said to be directly related to making better choices. And, according to numerous studies, the ability to make the best choices may hinge on understanding the importance […]
Newly Discovered Connection Links Eye Health and Lifespan
In an intriguing new study, researchers were able to add to the body of knowledge linking eye health to overall health. Building on earlier human studies demonstrating a correlation between poor eye health and overall poor health, this new study, published in the peer-reviewed journal Nature Communications, showed a stronger, more multifaceted link between eye […]
What to Do When You Can’t Sleep
Having occasional trouble sleeping is a fairly common issue. It can be stressful, especially for those who have to be up at a specific time for work or school. Unfortunately, the stress of not being able to sleep and the worry about not being able to get up on time or being too tired to […]
Brain Protein Implicated in Alzheimer’s Linked to Circadian Rhythm
As the most common form of dementia, Alzheimer’s disease affects memory and the ability to concentrate on simple tasks. This brain disorder eventually worsens, affecting the individual’s ability to perform basic tasks in their daily life. New research has found Alzheimer’s linked to circadian rhythm, indicating good quality sleep helps the brain flush the proteins […]
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