Having occasional trouble sleeping is a fairly common issue. It can be stressful, especially for those who have to be up at a specific time for work or school. Unfortunately, the stress of not being able to sleep and the worry about not being able to get up on time or being too tired to […]
Brain Protein Implicated in Alzheimer’s Linked to Circadian Rhythm
As the most common form of dementia, Alzheimer’s disease affects memory and the ability to concentrate on simple tasks. This brain disorder eventually worsens, affecting the individual’s ability to perform basic tasks in their daily life. New research has found Alzheimer’s linked to circadian rhythm, indicating good quality sleep helps the brain flush the proteins […]
Researchers Discover That Skin Keeps Time, Independent of the Brain
Scientists have recently discovered that skin keeps time, independent of the brain. This remarkable finding underscores the impact of circadian rhythms on the various systems of the body and may also have important implications for the prevention and treatment of skin conditions and diseases in the future. Understanding the Body’s Circadian Rhythms Circadian rhythms are […]
New Discoveries in Chronobiology: The Circadian Clock Protects Eyes as They Age
Exciting new research conducted by a team of researchers led by Purdue University College of Agriculture biochemistry associate professor Vikki Weake offers fresh insight into the links between a healthy circadian rhythm and eye health and function as we age. According to the results of this new study, published in PLOS Genetics, the circadian clock […]
Proven: Higher Doses of Melatonin Improves Sleep in Older Adults
Could a higher dose of the supplement melatonin be the key to a good night’s sleep? New research indicates that you may enjoy a more restful night with the right dosage of the supplement. In a recent study, researchers found that a higher dose of melatonin improves sleep time when compared to a placebo. Learn […]
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