Do sharks nap? Perhaps more importantly, why does it matter? As explained by researcher and biologist Michael Kelly, the study of whether or not sharks nap goes beyond that immediate question. Because sharks are further back on the evolutionary path of vertebrates, studies into what could be considered a lower order animal’s sleep may offer […]
How the Switch to Daylight Saving Time Hurts Your Health
Daylight Saving Time is here again, accompanied by increased pressure from many lawmakers to make the time change a permanent one, abandoning Standard Time for the most part. However, many scientists urge caution when considering such a change. That is because there are numerous studies demonstrating the ways that Daylight Saving Time hurts your health. […]
How the Pandemic Disrupted Kids’ Sleep
A broad study conducted by University of Washington researchers has found that the pandemic disrupted kids’ sleep in ways primarily related to the disruption of their schedules, the reduction of time spent outdoors, restricted social interaction and increased worry and anxiety. Published in Sleep Medicine Reviews, this study was one of the biggest meta-analysis projects […]
Melatonin Helps the Body Fight Off Viral Diseases Like COVID-19
International scientists have recently shared startling findings with over 50 prominent individuals in science, politics and the media: Melatonin is being neglected, trivialized and negated in the fight against COVID-19 and related strains to a criminal extent. A German university biologist and member of the Leibniz Society in Berlin has also confirmed this view with […]
Jump Start Weight Loss by Harnessing the Power of Your Circadian Rhythm
Most people associate the circadian rhythm with its role in helping to regulate the sleep-wake cycle. However, this approximately 24-hour cycle also helps to regulate the timing of numerous bodily processes, including those involved with metabolism and hormone production. Understanding the relationship between the circadian rhythm and weight loss can help you to optimize your […]
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