We are learning more about the novel coronavirus, or COVID-19, almost every day. Once simply acknowledged as a major cause of the common cold, coronavirus is now the most feared illness on the globe due to potentially deadly complications. While many illnesses have severe effects in children, the novel coronavirus appears to practically skip over […]
Research Shows Melatonin Inhibits Inflammasomes Like NLRP3
Our immune systems keep us safe from a variety of invaders. However, many people are getting ill and even dying from COVID-19 even with fully functioning immunity. In some viral illnesses, our immune systems actually appear to work against us. Learning how to keep our immune system fully active but not over-active may be the […]
Understanding the Connection Between Sleep and Anxiety
Past research studies have demonstrated the potential of a two-way link between a disrupted circadian rhythm and the presence of anxiety. Once you have a better understanding of these two elements, you will be able to see why anxiety and sleep are so closely linked in many cases. Understanding Anxiety To fully comprehend the relationship […]
How a Healthy Circadian Rhythm Boosts Resistance to Viruses and Disease
With the COVID-19 pandemic sweeping the globe, mankind is united in a collective attempt to preserve our health and fight disease. Social distancing and hand-washing are both important parts of this effort. However, there are many “health hacks” that may help us to increase our immunity now that we need it the most. Several studies […]
Sleep Hormone Melatonin Supports Immune System Health
Coronavirus, or COVID-19, is not the first germ to sweep the globe, nor will it be the last. We are bombarded on a daily basis with microbes that can cause serious or even fatal disease. Although we are currently more aware of the deadly potential of viral disease, we have always been at risk. Our […]
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