Insomnia, a blanket term for disorders in which people lack either sleep quantity or quality, is the most common sleep disorder on the planet. Insomnia affects millions of people worldwide, leaving people drained and exhausted while also at high risk of a variety of health disorders. As of now, there are few treatments for insomnia, […]
Eating Jet Lag: Later Meal Times on the Weekend Increase Obesity Risk
Although irregular eating patterns are common, especially on the weekend, new research has found that diverting from a regular weekly eating schedule (termed “eating jet lag”) can be physiologically disruptive and even contribute to a greater BMI and obesity risk. This is just one more way in which meal timing has been found to affect […]
Circadian Rhythms and Fertility: How Poor Sleep Contributes to Infertility in Women
While male fertility is relatively straightforward, female fertility is governed by complex systems. The hormone levels of a fertile woman change by the day and even by the hour. Although we know a great deal about how monthly cycles affect female fertility, new research suggests that daily cycles, also known as the circadian rhythm, may […]
Intermittent Fasting and Metabolic Syndrome: Could Meal Timing Be a Solution?
Intermittent fasting is one of the most popular weight loss methods practiced today. Unlike many diet fads, however, this unique way of eating has serious science to back it up. According to new research on intermittent fasting and metabolic syndrome, intermittent fasting may have particular benefits for people who have diabetes and other diseases involving […]
A Disrupted Circadian Rhythm Affects Both the Body and the Brain
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
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