In an era where poor choices are all around us, many people pride themselves on their good decision-making ability. Wise men throughout history have waited until the next day to finalize a big decision. In fact, our society has a saying for this behavior: to “sleep on it.” Although it is good to spend time […]
Circadian Clocks in the Ovary Govern Fertility and Reproduction
Our circadian rhythm helps to set our daily cycles, determining when we wake and sleep. However, recent studies suggest that our circadian rhythm and other internal clocks are more important to whole-body health than previously known. The circadian rhythm has an effect on digestion, our immune systems and even cardiovascular health. According to new research […]
Newly Discovered Immune System Mechanism Links Sleep and Gut Health
If you work nights or experience other conditions that prevent you from getting good sleep in the evening hours, research has shown that you are at a greater risk of developing a weakened immune system. Now, a new study has discovered that the immune system may also play a pivotal role in the relationship between […]
Simple Routine Adjustments Could Reduce Night Owl Health Risks
Some of us thrive in the early morning, while others unfortunately do not. Although it was once common to view “night people” as lazy, we now know that they simply have a different chronotype. Some people are hardwired to go to bed early and rise with the sun, while others are meant to be up […]
New Research Suggests Body Clock Controls Immune System
Winter is coming, which for millions of people means months of increased exposure to colds, flus and other infectious illnesses. Many people take precautions to ensure that they do not fall ill from these everyday germs, including hand washing and taking extra vitamin C. As we’ve gained more knowledge about sleep and the immune system, […]
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