Do you find that your mood varies with the seasons? Feeling a little down in the winter months is a common problem. Millions of people suffer from a disorder known as seasonal affective disorder. In this disorder, low levels of light in the winter can actually make people physically and mentally ill. Although there are […]
How to Avoid the Negative Health Consequences of Sleep Debt
Many people simply are not getting enough sleep. Over time, this can accrue into what scientists call sleep debt. What are the physical consequences of this debt? Can you truly make up for lost sleep later? Several new studies have looked at this topic with both good and bad news for people who don’t get […]
Taking Work Home With You Can Be Hazardous to Your Health
The modern world is more connected than ever before, which can be a blessing and a curse at the same time. People can connect with loved ones while thousands of miles apart with just the click of an app. However, this connectivity comes with a downside as well. Millions of people throughout the world now […]
The Negative Health Effects of Delayed Sleep Schedule
Some people bounce out of bed at dawn, ready to take on the day. Others have to hit the snooze button repeatedly before dragging themselves to the coffee pot. Many people are night owls, which is a natural variant of the human circadian rhythm that can be as healthy as any other chronotype. Having an […]
Night Owl Death Risk Higher Than Early Risers’
Do you find that you only wake up after the alarm clock goes off? Do you find yourself feeling sleepy long before bedtime every night? If so, you are not alone. Millions of people have a circadian rhythm that does not quite match the demands of their daily lives. This is not due to laziness […]
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